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Why Try Yoga at Our Studio?
At Binghamton Yoga, we focus on more than a workout. While yoga naturally strengthens and stretches the body, it’s also an opportunity to move with greater awareness, improve mobility, and feel more at ease in your body.
Our teachers guide you to work-in—helping you listen to your body, explore your boundaries, and build strength and resilience in a thoughtful, supportive way.
How you move, breathe, and connect with yourself can be transformative. We look forward to helping you discover how good it can feel to move through your day with more ease and confidence.
New to Binghamton Yoga?
These classes are a great place to get started!
Restore
Our Most Relaxed Class
Explore the basics of yoga using props in this mostly non-weight-bearing class. By reducing pressure on sensitive joints like the wrists and knees, you can build stability, balance, and awareness with ease.
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Gentle Hour
A Supportive Place to Begin
Explore the basics of yoga using props in this mostly non-weight-bearing class. By reducing pressure on sensitive joints like the wrists and knees, you can build stability, balance, and awareness with ease.
Therapeutic Yoga
Gentle Strength Building
A steady, supportive class that builds strength, balance, and stability through mindful movement and breath. With gentle, weight-bearing work to support joint and bone health, you’ll leave feeling more confident and at ease in your body.
Align & Flow
Build Strength & Stability
A balanced class that develops functional mobility through alignment and breath-led movement. Learn to support each posture with clarity and ease, then carry that awareness into a gentle flow.
NEW STUDENT SPECIAL
It can be hard to know which class will feel like the right fit. That’s why we offer a New Student Unlimited Pass.
Enjoy 30 days of unlimited classes on the regular schedule (excluding workshops and series).
Before you commit to the New Student Pass, you’re welcome to try a class first—then get your pass when you’re ready.
Your pass begins on your first visit and is valid for 30 days.
Can be used once per student.
Why "Binghamton Yoga"?
Binghamton Yoga began as a collective of teachers offering classes throughout the Binghamton and Endicott area.
In 2009, we found our home in Endicott, where we continue to welcome students from across the greater Binghamton community. While the studio is located in Endicott, the name Binghamton Yoga has stayed with us from the beginning.
The studio has a spacious practice room with high ceilings, a comfortable lounge area, convenient changing rooms, and private restrooms. We keep the room at a comfortable temperature year-round (typically around 72–74°), so you can move and breathe with ease.
Classes range from steady, strengthening movement to more restorative practices, all designed to help you feel more grounded and comfortable in your body. We offer a variety of classes each week for all levels, including Align & Flow, Slow Flow, Meditation, and Gentle Hour.
FAQs
What time should I get there?
We recommend arriving about 10 minutes before class so you have time to get settled. If it’s your first visit, plan for a few extra minutes to find the building and parking without feeling rushed.
Where do I park?
You can park on the street for free or in the parking lot next to Walgreens. We’re on the second floor, in the same building as the Post Office, across the street from Dollar General.
Is this a Hot Yoga studio?
No—our classes are not heated. We keep the room at a comfortable temperature year-round (typically around 72–74°), so you can move and breathe with ease.
Do I have to register for class?
Reservations are optional—most students simply drop in. We have plenty of space, with room for up to 25 students per class.
What do I need to bring?
We recommend bringing your own mat. You’re welcome to bring props if you have them, though we have plenty available to use. If needed, you can borrow a mat—we just ask that you clean it after class using the supplies provided.
Is there a form I need to fill out?
There’s a New Student Consent Form you can fill out at the studio when you arrive. If you prefer, you can print it ahead of time here and bring it with you. Just plan to arrive a few minutes early so you have time to complete it.
What if I'm late to class?
Classes begin on time to respect both students and teachers. We lock the door once class starts to keep the space secure, so late entry isn’t possible. Thank you for understanding.
What should I wear?
Comfortable, form-fitting clothing that allows you to move easily is best. Layers can be helpful if you tend to get cool.
Can I do yoga if I have an injury?
If movement causes significant pain, rest is always best. If you’re unsure how yoga may affect an injury, it’s a good idea to check with your doctor before attending class.