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Whether you're a beginner yoga student or an experienced practitioner, dive deeper into your practice. From different styes of yoga, meditation tips, & breathing techniques - there's something for everyone.

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Chakra Workshop: Awaken & Reset

with Carmen 

Sunday, May 21, 4:00 - 6:00 pm

Explore the meaning of the chakras and how you can use them as a lens to reflect on different aspects of your life. Chakras relate to meaningful parts of our lives, so connecting with our chakras helps us to relate to ourselves. Through meditation & practice, connect with all the layers that make you who you are.  

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with Linda 

Thursdays, 6:30 pm - 8:00 pm

May 4 - May 25

$50 for 4 Weeks or $15 Drop-In

When your joints have a limited range of movement, it can make everyday things - like putting on your shoes or getting up off the floor - not only difficult but potentially painful. With a focus on the mobility of your shoulders, hips, and ankles, you'll learn what yoga postures help stretch & strengthen the surrounding muscles so the joints can be stabilized and move freely. 

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