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UPCOMING SERIES & WORKSHOPS
Whether you're a beginner yoga student or an experienced practitioner, dive deeper into your practice. From different styes of yoga, meditation tips, & breathing techniques - there's something for everyone.
- Thursday Pop Up -
Starry Night & Sound
Sept 17 · 7:00 - 8:15 pm
with Linda
Settle in beneath a field of stars for a relaxing evening of gentle stretches, meditation, and sound. A light projector will transform the studio into a starry night as you unwind tension with gentle stretches and breathing practices before settling into meditation and the sounds and vibrations of a sound bath.
* Class Passes Accepted
* Drop-Ins Welcome
* Reservation Optional but Appreciated
- Saturday Pop Up -
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Pilates + Yoga
Sept 26 · 10:45 am - Noon
with Linda
Blend the strength and stability of Pilates with the mobility and mindful movement of yoga. This 75-minute class brings the two practices together with an emphasis on core strength, balance, flexibility, and functional movement. No previous Pilates experience is needed.
* Class Passes Accepted
* Drop-Ins Welcome
* Reservation Optional but Appreciated
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