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Here's a mini-meditation while you wait...


Close your eyes and bring your attention to your feet.
Feel them rest heavy against the ground.
Notice the chair beneath you, feel it support you completely. 
Exhale as if all your work was done.
Let your mind rest on this breath, this moment...

 

Select your Class

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17