As the days grow shorter and the world grows busier, this practice offers a space to pause — to rest, release, and restore before the pace of the holidays sets in.

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Through a combination of Yin Yoga and Restorative postures, you’ll gently let go of tension and stress while giving yourself permission to simply rest. With intentional breathwork and mindful awareness, this practice soothes the nervous system and invites a deep sense of calm.

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Use this time to recharge through purposeful rest and meditation — a gentle way to ground yourself and reconnect before the season ahead.