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CLASSES & RATES
Below is our weekly schedule - any difference between this and our printable schedule is the result of a substitute teacher or canceled class. Class reservations are available below but not required.
Weekly Schedule: Classes, Series, & Workshops
Dec 11 - Dec 17
S
11
M
12
T
13
W
14
T
15
F
16
S
17
Schedule
Rates
Rates
RATES
Drop In - $14
PASSES
10 Class Pass - $120
3 Month Unlimited - $350
6 Month Unlimited - $625
New Student 1 Month Unlimited Pass - $50
(Special Events not included)
Class Descriptions
CLASS DESCRIPTIONS
We're home to many styles of Yoga - not all are the same! Check out all of our offerings and see which style is the best fit for you.
Most Relaxed
RESTORE YOGA
Inspired by Yin and Restorative practices, melt away stress with a combination of supported yoga poses, awareness of breath, and meditation. Learn to consciously relax as you bask in long held, relaxed postures to soothe the mind & body.
Great for Beginners
GENTLE HOUR
In this 60 minute, slow-paced class, explore the basics of different postures using the support of props. In this no-weight bearing class, take the pressure of sensitive joints while you build stability, balance, & awareness
BEND & BREATHE
With slow movement and gentle weight-bearing on hands & knees, build stability throughout your body. Learn to incorporate the breath as you move in each posture.
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THERAPEUTIC YOGA
Through balance of body, mind, and spirit, this class promotes overall health. With movement, postures, strength building, inquiry, and meditation leave feeling empowered toward wellness.
YOGA & MEDITATION
After a well rounded, flowing yoga practice that connects you to breath & body, learn various meditation techniques to settle the mind. Open to all levels, this class will have 50 minutes of yoga, 10 minutes of guided meditation, and 10 minutes of final relaxation.
Body & Mind
ALIGN & FLOW
Blend alignment and flow together to deepen your awareness. Align body, mind, & breath, with a flowing sequence to build strength and ease.
ALIGN YOGA
Develop balance, strength & coordination as you focus on the structure of each pose. When the body is in alignment, the mind can find ease. Learn the building blocks of a nourishing yoga practice as you take time in each pose. *Beginner Friendly*
Build Strength
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Get Moving
FLOW YOGA
Experience a stimulating flow that connects breath and movement together in a steady flowing sequence. This well-rounded practice will strengthen and stretch the whole body as you move from one posture to the next.
New to Our Studio?
Welcome, we're so excited to have you! Get started by booking your spot in your first class below. Have questions? Head over to our New Student page and see what we're all about. We can't wait to meet you!
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