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Rates
RATES
Drop In - $15
Gentle Hour - $10
PASSES
(Available for purchase at the studio)
10 Class Pass - $125
3 Month Unlimited - $350
6 Month Unlimited - $625
New Student 1 Month Unlimited Pass - $50
(For Regularly Scheduled Classes, Events not included)
PRIVATE & SEMI-PRIVATE RATES
Private Session: $60
Duet Session (2 People): $35 each
YOGA THERAPY PRIVATE RATE
Contact Linda Kobus: kobuslm38@gmail.com
Class Descriptions
CLASS DESCRIPTIONS
We're home to many styles of Yoga - not all are the same! Check out all of our offerings and see which style is the best fit for you.
Most Relaxed
RESTORE YOGA
Inspired by Yin and Restorative practices, melt away stress with a combination of supported yoga poses, awareness of breath, and meditation. Learn to consciously relax as you bask in long held, relaxed postures to soothe the mind & body.
Great for Beginners
GENTLE HOUR
In this 60 minute, slow-paced class, explore the basics of different postures using the support of props. In this no-weight bearing class, take the pressure of sensitive joints while you build stability, balance, & awareness
THERAPEUTIC YOGA
Mindfully integrate body and breath in postures that enhance strength, flexibility, and balance. With each pose, cultivate stability and enhance bone health, nurturing your overall well-being. As class winds down, soften into relaxing poses that support mind-body connection.
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Body & Mind
YOGA & MEDITATION
After a well rounded, flowing yoga practice that connects you to breath & body, learn various meditation techniques to settle the mind. Open to all levels, this class will have 50 minutes of yoga, 10 minutes of guided meditation, and 10 minutes of final relaxation.
Get Moving
FLOW YOGA
Experience a stimulating flow that connects breath and movement together in a steady flowing sequence. This well-rounded practice will strengthen and stretch the whole body as you move from one posture to the next.
One-On-One
PRIVATE SESSION
New to Yoga and want to learn the basics before trying a class? Or maybe you're working towards a specific goal and want some guidance? In a Private Session, everything is tailored to you so that you can grow in your practice.
DUET SESSION
Share a private session with a friend! Whether you're both new to yoga or seasoned practitioners seeking to enhance your skills, this personalized session caters to all levels. We suggest you both have similar goals & abilities.
Book Your Private or Duet Session, please reach out to Emily by phone, (607) 862-6701, or email: binghamtonyoga@gmail.com
YOGA THERAPY PRIVATE SESSION
This collaborative healing experience will help clients explore their lifestyle, inner world, and health with an experienced therapist. Learn ways to alleviate physical and mental ailments, employing an embodied approach to healing. Led by a professional yoga therapist, each 90-minute session includes an in-depth intake, breathwork, postures, movement, and meditation tailored to individual therapeutic goals and health considerations.
Book Your Yoga Therapy Private Session with Linda, here:
kobuslm38@gmail.com
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Private
Build Strength
ALIGN & FLOW
Deepen your awareness with a blend of alignment and flow. Align body, mind, and breath as you move with a flowing sequence that builds strength and ease.
INTERMEDIATE YOGA
Explore the balance between effort and ease in this class designed for intermediate students seeking to deepen their strength, stability, and mental focus. Cultivate resilience and endurance as you sustain more challenging postures at a moderate pace, using props creatively to enhance your practice.
This class is ideal for those with an existing yoga practice, though newcomers who feel fit and strong are also welcome.
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