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CLASSES & RATES

Below is our weekly schedule - any difference between this and our printable schedule is the result of a substitute teacher or canceled class. Class reservations are available below but not required.

Weekly Schedule: Classes, Series, & Workshops

Dec 11 - Dec 17

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11

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12

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Schedule
Rates
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RATES

Drop In - $14

Gentle Hour - $10

PASSES

(Available for purchase at the studio)

10 Class Pass - $120

3 Month Unlimited - $350

6 Month Unlimited - $625

New Student 1 Month Unlimited Pass - $50

(For Regularly Scheduled Classes, Events not included)

PRIVATE & SEMI-PRIVATE RATES

Private Session: $60

Duet Session (2 People): $35

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Class Descriptions

CLASS DESCRIPTIONS

We're home to many styles of Yoga - not all are the same! Check out all of our offerings and see which style is the best fit for you.

Most Relaxed

RESTORE  YOGA
Inspired by Yin and Restorative practices, melt away stress with a combination of supported yoga poses, awareness of breath, and meditation. Learn to consciously relax as you bask in long held, relaxed postures to soothe the mind & body.

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Great for Beginners

GENTLE  HOUR
In this 60 minute, slow-paced class, explore the basics of different postures using the support of props. In this no-weight bearing class, take the pressure of sensitive joints while you build stability, balance, & awareness

BEND  &  BREATHE
With slow movement and gentle weight-bearing on hands & knees, build stability throughout your body. Learn to incorporate the breath as you move in each posture. 

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Body & Mind

THERAPEUTIC YOGA
Through balance of body, mind, and spirit, this class promotes overall health. With movement, postures, strength building, inquiry, and meditation leave feeling empowered toward wellness. 

YOGA & MEDITATION
After a well rounded, flowing yoga practice that connects you to breath & body, learn various meditation techniques to settle the mind. Open to all levels, this class will have 50 minutes of yoga, 10 minutes of guided meditation, and 10 minutes of final relaxation.  

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Build Strength

ALIGN  &  FLOW
Blend alignment and flow together to deepen your awareness. Align body, mind, & breath, with a flowing sequence to build strength and ease. 

ALIGN  YOGA
​Develop balance, strength & coordination as you focus on the structure of each pose. When the body is in alignment, the mind can find ease. Learn the building blocks of a nourishing yoga practice as you take time in each pose. 

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Get Moving

FLOW  YOGA
Experience a stimulating flow that connects breath and movement together in a steady flowing sequence. This well-rounded practice will strengthen and stretch the whole body as you move from one posture to the next. 

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One-On-One

PRIVATE SESSION
New to Yoga and want to learn the basics before trying a class? Or are you a regular student working towards a specific goal and want some guidance? In a Private Session, everything is tailored to your needs so that you can grow in your practice. 

DUET SESSION
Share a private session with a friend! Are you new to yoga? This is a great way to get more comfortable with a yoga practice if you're nervous about coming to your first class. We suggest you both have similar goals and abilities. 

Book Your Private or Duet Session, please reach out to Emily by phone, (607) 862-6701, or email: binghamtonyoga@gmail.com

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New to Our Studio?

Welcome, we're so excited to have you! Get started by booking your spot in your first class below. Have questions? Head over to our New Student page and see what we're all about. We can't wait to meet you! 

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