GENTLE YOGA & GENTLE 60
In this popular, slow-paced class, learn how to move comfortably in your body while connecting with your breath. Through gentle weight bearing, standing, and balance postures, build strength and stability. Anyone can benefit from the calm connection that comes with a Gentle class - from seniors to pregnant women to athletes.
- Gentle 60 is a 60 min. class, Gentle is a 75 min. class -