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Breath & Body Connection
with Emily
Saturday, December 6
10:30 am - 12:30 pm
$30 / $35 after 12/3
** Space is Limited **
Unlock your Breath
We breathe around 20,000 times a day — each breath is an opportunity to create ease and support your well-being.
Breath is the foundation of life, yet so often we overlook its power to transform how we feel in our bodies and minds. Modern life can place strain on our natural breathing patterns, leading to shallow breaths that affect our energy, posture, and overall well-being.
In this two-hour workshop, you'll unlock the power of your breath using postures, breathwork, and awareness, as you discover a deeper sense of ease & connection in both your body & mind.
You will learn to:
- Relieve tension in the neck, chest, and lower back for smoother, effortless breath
- Use simple breathwork techniques to calm the mind and balance the nervous system
- Stabilize your core and your ribcage to support diaphragmatic breathing
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Leave feeling centered, refreshed, and equipped with practical tools for better breathing—on and off the mat. Whether you're looking to reduce stress, enhance your yoga practice, or boost overall well-being, this workshop is perfect for you.