A dedicated student since 2007 and teacher since 2014, Emily approaches yoga as a way to connect more deeply with yourself while supporting both body and mind. Her classes emphasize calm, steady breath while building strength, stability, and functional mobility you can use every day. She shares practical tools—from breathwork to mindful alignment and stability work—that help you move with comfort, ease, and confidence.

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Emily first came to yoga in college, looking for a way to manage stress. What began as a simple outlet quickly became a lifelong practice of curiosity, resilience, and self-awareness. She loves how yoga creates space to breathe, strengthen, and explore—without judgment or pressure to achieve a certain outcome. To her, the yoga mat is the perfect place to practice your response to life, using movement, awareness, and especially the breath as a powerful tool for calming and regulating the nervous system.

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She sees every class as a chance to explore how you meet effort, challenge, and change—so you can carry that steadiness, adaptability, and ease into the rest of your life.