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Thu, Nov 02
|Endicott
3 Week Better Sleep Series
Learn ways you can get a better night's sleep and feel more rested in the morning!
Registration is closed
See other eventsTime & Location
Nov 02, 2023, 6:30 PM – Nov 16, 2023, 8:00 PM
Endicott, 311 Exchange Ave, Endicott, NY 13760, USA
About the event
Learn how to improve your sleep through mindfulness, yoga, & breathing. Uncover everyday habits that might be keeping you awake at night and learn techniques to bring your body & mind to a state of rest. Then, experience a yoga practice that can set you up for a deeply restful sleep - including Restorative & Yin Yoga, Meditation, & Yoga Nidra (Yogic Sleep).
Tickets
Sleep Better 3 Week Series
$38.00Sale ended
Total
$0.00
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