Somatic Yoga & Sound Bath with Linda

A gentle evening practice for grounded in somatic movement & sound

Step into a calm space where time slows and the body softens. This practice blends somatic movement and sound in a way that invites you to slow down, soften, and just be. Led by Linda, a Yoga Therapist trained in somatic movement, you'll focus on gentle intentional movement rooted in how it feels, rather than how it looks. 

What to expect:

• Guided somatic movements designed to support body awareness & ease tension

• A calming sound bath with crystal bowls & chimes

• Soft lighting & a supportive environment with blankets & props