Unwind & Restore with Tina

Take time for yourself as you unwind with a gentle, grounding practice designed to help you slow down and soften.

What to expect:

• Breath awareness to help settle the body and quiet the mind

• Gentle, mindful movement to ease into the body

• Supported postures and space to rest

  
  

This special practice is an invitation to nurture yourself in the same way you so often care for others—offering space to pause, soften, and receive. You’ll leave feeling calm, steady, and replenished.