Slow Flow & Yoga Nidra

A 90-minute pop-up with gentle movement and deep rest

with Rebecca

Registration is $20 · $25 after 3/25

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Welcome the shift into spring with a grounding and rejuvenating practice designed to gently transition from winter’s slower energy.

We’ll move through a mindful Slow Flow to reawaken the body, build warmth gradually, and create space for new vitality—followed by a guided Yoga Nidra (“yogic sleep”) to settle the nervous system and invite reflection on the intention you’re ready to nurture this spring.