Yin Yoga for Lymphatic Drainage

The lymphatic system is your body’s silent river — clearing waste, nourishing cells, and supporting immunity. In this 2-hour workshop, we’ll combine education and experience to help you reconnect with your body’s natural ability to move and cleanse itself.

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This evening begins with guided lymphatic self-massage for the neck, chest, and abdomen. From there, we’ll move into long, supported Yin poses that use gravity, mindful breathing, and stillness to encourage gentle flow through the body’s main drainage pathways.

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You’ll gain a clearer understanding of how to support your lymphatic health — and experience a profound sense of calm, preparing you for a restful night's sleep.

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