Yin & Yoga Nidra with Rebecca

A 90-minute pop-up centered on stillness and purposeful rest

​

This practice is an invitation for the body to release and the mind to unwind. Yin Yoga is a quiet, meditative practice of long-held, supported poses that gently target the deeper layers of the body, encouraging release, stillness, and patience. Yoga Nidra, often called yogic sleep, is a guided rest done lying down that helps calm the nervous system and restore balance on a deep, subtle level.

​​​

What to expect:

• Long-held, supported Yin postures practiced close to the ground