Yoga Through Menopause

Perimenopause and menopause bring changes that can affect how we move, feel, and experience our bodies. Yoga offers an opportunity to meet these changes with greater awareness, strength, and ease.

Join Rebecca for a two-hour workshop exploring how yoga can support you through these transitions.

We'll focus on three areas of practice:

• When I Feel Stiff — Mobility: Gentle, mindful movements to ease stiffness, support joint mobility, and help you move more comfortably.

• When I Need Strength — Strength & Stability: Weight-bearing poses that help build strength, improve balance, and support long-term bone and muscle health.

• When I'm Wired & Tired — Rest & Regulation: Breathing techniques, grounding poses, and guided relaxation to help settle the nervous system and encourage deeper rest.