Using gentle inversions, calm your nervous system to set up for a restful, rejuvenating sleep.
Using visualization and gentle stretching, melt away the day's tension.
Upper Body Release
Unwind from all that time in front of the computer in this sequence designed to invite freedom into the upper body.
Gentle Neck Stretches
Take a quick break to stretch your neck and take some deep long slow breaths all while seated in a chair.
Cool & Calm
Explore postures that cool your body and mind, bringing you into a state of calm.
Connect to yourself with breath and movement in a low to the ground, mellow flow.
Low Back Rescue
These gentle seated and standing stretches are good daily practice to help build strength and release tension in your low back.
Practice right before bed from the comfort of your bed to prepare your mind and body for deep rest.
Cool it Down
Reclining poses help us to cultivate the water element to calm and soothe our body, mind, and spirit.
Tap Into Awareness
Hone your awareness through movement, breath, and meditation.
After a Long Drive
Spent a long time stuck in the car? Here are some of our favorite stretches to unwind after a long drive.
Use this practice of forward folds and gentle inversions to wind down from your day.