25:32

Restful Sleep

Emily Brown

Using gentle inversions, calm your nervous system to set up for a restful, rejuvenating sleep.

12:11

Melt Tension

Emily Brown

Using visualization and gentle stretching, melt away the day's tension.

21:25

Upper Body Release

Emily Brown

Unwind from all that time in front of the computer in this sequence designed to invite freedom into the upper body.

5:14

Gentle Neck Stretches

Rachel Bush

Take a quick break to stretch your neck and take some deep long slow breaths all while seated in a chair.

15:11

Cool & Calm

Emily Brown

Explore postures that cool your body and mind, bringing you into a state of calm.

21:16

Mellow Flow

Emily Brown

Connect to yourself with breath and movement in a low to the ground, mellow flow.

13:39

Low Back Rescue

Rachel Bush

These gentle seated and standing stretches are good daily practice to help build strength and release tension in your low back.

11:57

Sleepytime Yoga

Emily Brown

Practice right before bed from the comfort of your bed to prepare your mind and body for deep rest.

21:31

Cool it Down

Rachel Bush

Reclining poses help us to cultivate the water element to calm and soothe our body, mind, and spirit.

53:45

Tap Into Awareness

Emily Brown

Hone your awareness through movement, breath, and meditation.

5:40

After a Long Drive

Rachel Bush

Spent a long time stuck in the car? Here are some of our favorite stretches to unwind after a long drive.

10:59

Wind Down

Emily Brown

Use this practice of forward folds and gentle inversions to wind down from your day.