Gentle Yoga

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Restful Sleep

Emily Brown

Using gentle inversions, calm your nervous system to set up for a restful, rejuvenating sleep.


Melt Tension

Emily Brown

Using visualization and gentle stretching, melt away the day's tension.


Upper Body Release

Emily Brown

Unwind from all that time in front of the computer in this sequence designed to invite freedom into the upper body.


Gentle Neck Stretches

Rachel Bush

Take a quick break to stretch your neck and take some deep long slow breaths all while seated in a chair.


Cool & Calm

Emily Brown

Explore postures that cool your body and mind, bringing you into a state of calm.


Mellow Flow

Emily Brown

Connect to yourself with breath and movement in a low to the ground, mellow flow.


Low Back Rescue

Rachel Bush

These gentle seated and standing stretches are good daily practice to help build strength and release tension in your low back.


Sleepytime Yoga

Emily Brown

Practice right before bed from the comfort of your bed to prepare your mind and body for deep rest.


Cool it Down

Rachel Bush

Reclining poses help us to cultivate the water element to calm and soothe our body, mind, and spirit.


Tap Into Awareness

Emily Brown

Hone your awareness through movement, breath, and meditation.


After a Long Drive

Rachel Bush

Spent a long time stuck in the car? Here are some of our favorite stretches to unwind after a long drive.


Wind Down

Emily Brown

Use this practice of forward folds and gentle inversions to wind down from your day.