13:39

Low Back Rescue

Rachel Bush

These gentle seated and standing stretches are good daily practice to help build strength and release tension in your low back.

11:57

Sleepytime Yoga

Emily Brown

Practice right before bed from the comfort of your bed to prepare your mind and body for deep rest.

6:53

Sit Comfortably & Stretch

Rachel Bush

In this short video learn ways to be more comfortable in your chair and a few simple stretches you can do anywhere. Take a break and refresh yourself.

11:40

Lower Body Restore

Emily Brown

Turn your attention to your lower body to give your feet and legs a little TLC.

5:40

After a Long Drive

Rachel Bush

Spent a long time stuck in the car? Here are some of our favorite stretches to unwind after a long drive.

10:59

Wind Down

Emily Brown

Use this practice of forward folds and gentle inversions to wind down from your day.

23:45

Calming Bedtime Practice

Rachel Bush

Calm your nervous system and prepare for a deep, restful sleep.

43:14

Energy Reset

Emily Brown

Connect movement with breath to give you a sense of uplift on days when you're feeling drained.

5:14

Gentle Neck Stretches

Rachel Bush

Take a quick break to stretch your neck and take some deep long slow breaths all while seated in a chair.

11:09

Yoga for Hands & Arms

Emily Brown

Take some time to massage and stretch your hands and arms to relieve stress and tension.

31:32

Gentle Strength Building

Rachel Bush

Build strength in this practice of mostly standing poses by engaging in a consistent and steady way using the wall for support and stability.

31:06

Rise Up

Emily Brown

Move mindfully with strength and fluidity as you connect with yourself to rebuild your energy.