Take care of your feet and they'll take care of you! Use gentle massage and stretching to feel grounded.

Explore postures that cool your body and mind, bringing you into a state of calm.

Connect to yourself with breath and movement in a low to the ground, mellow flow.

Practice right before bed from the comfort of your bed to prepare your mind and body for deep rest.

Care for your spine as you move and breathe through its seven distinct ranges of movement.

Short and sweet, this practice will help bring you down to the earth calming and grounding your energy.

Hone your awareness through movement, breath, and meditation.

Use this practice of forward folds and gentle inversions to wind down from your day.

Using gentle inversions, calm your nervous system to set up for a restful, rejuvenating sleep.

Using visualization and gentle stretching, melt away the day's tension.

Invite freedom into your upper body & into your breath as you release tension from sitting for long periods or from a stressful day.

Take some time to massage and stretch your hands and arms to relieve stress and tension.