After neck and knee surgeries left her body feeling stiff and restricted, Pam turned to yoga and other healing practices to restore movement, strength, and well-being. What began as a personal healing journey became a lasting passion for helping others explore practices that support relaxation, connection, and renewal.

​

A Reiki Master with additional training in Theta Healing and sound therapy, Pam brings a holistic approach to her Yin to Restore classes. Blending gentle stillness, mindfulness, and sound bowls, she creates a supportive space for rest, reflection, and relaxation. She invites students to slow down, reconnect with themselves, and experience the restorative benefits of stillness. Her hope is that students leave feeling more at ease, more connected, and less burdened by the stresses of daily life.