Restorative & Yin Yoga

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30:49

Loving Kindness Yin

Emily Brown

Cultivate loving kindness towards yourself in this Yin sequence that brings space into the body so you can soften into who you are.

30:39

Restorative in Bed

Emily Brown

Treat yourself to a bit of restorative yoga in bed, whether it's to start out your day or to bring it to a relaxing close.

27:08

Rest & Digest

Emily Brown

Use this restorative inversion practice, which supports our body's complimentary state - Rest & Digest - to hit the reset button.

16:19

Yin for Breath

Emily Brown

In this  short practice, open the space around your chest to feel the breath moving and nurture your connection to your breath.

26:41

Rest & Restore

Emily Brown

Rejuvenate the wellspring of your energy so you continue to feel energized and present in your life.

74:41

Yin for Connection

Jason Shaw

This practice, intended to help you feel grounded in times when you feel adrift, encourages you to bask in long held, relaxed positions .

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