Loving Kindness Yin
Cultivate loving kindness towards yourself in this Yin sequence that brings space into the body so you can soften into who you are.
Restorative in Bed
Treat yourself to a bit of restorative yoga in bed, whether it's to start out your day or to bring it to a relaxing close.
Rest & Digest
Use this restorative inversion practice, which supports our body's complimentary state - Rest & Digest - to hit the reset button.
Yin for Breath
In this short practice, open the space around your chest to feel the breath moving and nurture your connection to your breath.
Rest & Restore
Rejuvenate the wellspring of your energy so you continue to feel energized and present in your life.
Yin for Connection
This practice, intended to help you feel grounded in times when you feel adrift, encourages you to bask in long held, relaxed positions .