Restorative & Yin Yoga

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Wall Yin

24:01

Wall Yin

Emily Brown

Using a wall for support and a gentle inversion, we can soften deep held tension using our Yin practice.

Loving Kindness Yin

30:49

Loving Kindness Yin

Emily Brown

Cultivate loving kindness towards yourself in this Yin sequence that brings space into the body so you can soften into who you are.

Restorative in Bed

30:39

Restorative in Bed

Emily Brown

Treat yourself to a bit of restorative yoga in bed, whether it's to start out your day or to bring it to a relaxing close.

Nourishing for Upper Body

34:19

Nourishing for Upper Body

Rachel Bush

In this series of 4 restorative poses, open your upper body and receive the breath like water nourishing parched earth.

Easeful Relaxation

27:08

Easeful Relaxation

Emily Brown

Use this restorative inversion practice, which supports our body's complimentary state - Rest & Digest - to hit the reset button.

Yin for Breath

16:19

Yin for Breath

Emily Brown

Open the space around your chest to feel the breath moving and nurture your connection to your breath.

Calming for Bedtime

23:44

Calming for Bedtime

Rachel Bush

Have a lot on your mind? Having difficulty Falling Asleep? Calm your nervous system and prepare yourself for sleep.

Rest & Restore

26:41

Rest & Restore

Emily Brown

Rejuvenate the wellspring of your energy so you continue to feel energized and present in your life.

Yin for Connection

74:41

Yin for Connection

Jason Shaw

Feel grounded in times when you feel adrift, encourages you to bask in long held, relaxed positions.