Feel the earth support you in this soft, slow, and subtle yin practice.

Soften deep held tension using the ebb & flow of your breath

Rejuvenate the wellspring of your energy so you continue to feel energized and present in your life.

Feel grounded in times when you feel adrift, encourages you to bask in long held, relaxed positions.

With each posture, allow any effort, tension, and work, to melt into the chair as you rest on purpose.

Cultivate loving kindness towards yourself in this Yin sequence that brings space into the body so you can soften into who you are.

Treat yourself to a bit of restorative yoga in bed, whether it's to start out your day or to bring it to a relaxing close.

Using a wall for support and a gentle inversion, we can soften deep held tension using our Yin practice.

Use this restorative inversion practice, which supports our body's complimentary state - Rest & Digest - to hit the reset button.

Open the space around your chest to feel the breath moving and nurture your connection to your breath.