Using a wall for support and a gentle inversion, we can soften deep held tension using our Yin practice.
Loving Kindness Yin
Cultivate loving kindness towards yourself in this Yin sequence that brings space into the body so you can soften into who you are.
Restorative in Bed
Treat yourself to a bit of restorative yoga in bed, whether it's to start out your day or to bring it to a relaxing close.
Nourishing for Upper Body
In this series of 4 restorative poses, open your upper body and receive the breath like water nourishing parched earth.
Use this restorative inversion practice, which supports our body's complimentary state - Rest & Digest - to hit the reset button.
Yin for Breath
Open the space around your chest to feel the breath moving and nurture your connection to your breath.
Calming for Bedtime
Have a lot on your mind? Having difficulty Falling Asleep? Calm your nervous system and prepare yourself for sleep.
Rest & Restore
Rejuvenate the wellspring of your energy so you continue to feel energized and present in your life.
Yin for Connection
Feel grounded in times when you feel adrift, encourages you to bask in long held, relaxed positions.