Sarah DeLarco, RYT 200

With 22 years in education and a deep appreciation for the healing arts, Sarah brings a thoughtful, welcoming approach to her yoga practice and teaching. She is a 200-hour and Yin Yoga certified instructor, as well as a Reiki Master and sound healer.

Her teaching is rooted in the belief that yoga is about more than the physical practice, and is also an opportunity to slow down, reconnect, and create space to be fully present and authentically yourself. She enjoys blending movement, stillness, breath, and sound to create classes that invite students to listen to their bodies, let go of expectations, and find what they need in the moment.

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Whether you're new to yoga or have been practicing for years, her goal is to create a space where you can show up exactly as you are, move with intention, and leave feeling a little more connected than when you arrived.