Align & Flow

Build Strength & Stability, A Studio Favorite

Upcoming Classes

Class Description

Build strength and stability through a blend of alignment and breath-led movement. Learn to support each posture with clarity, then carry that awareness into a flowing sequence that develops control, coordination, and ease. A steady, well-rounded practice that challenges you in a thoughtful way—helping you move with greater confidence and ease. * Drop-Ins Welcome * Reservation Not Required

Yoga instructor leads a class in arm-raised pose

Yogi in a supported inversion pose using a stool

Cancellation Policy

Reservations are not required for our regular weekly classes—drop-ins are always welcome! Feel free to reserve a spot if it helps you plan, but if you can’t make it, no need to cancel. Just join us another time. For Pop-Up classes: If you’ve reserved a spot and can no longer attend, please contact the studio as soon as possible so we can make your spot available to another student. Because space may be limited, please contact us directly to cancel your Pop-Up reservation - (607) 862-6701

1 h 15 min

15 US dollars

311 Exchange Avenue