Gentle Hour

Improve Balance & Mobility

Upcoming Classes

Class Description

A supportive, slower-paced class designed to help you build strength, improve balance, and move with greater ease. Using props and mostly non-weight-bearing postures, you can explore the basics of yoga while reducing pressure on the wrists and knees. A thoughtful approach to building strength and resilience—move at a comfortable pace as you develop stability, awareness, and confidence in your body. * Drop-Ins Welcome * Reservation Not Required

Yoga students practicing triangle pose using chairs

Cancellation Policy

Reservations are not required for our regular weekly classes—drop-ins are always welcome! Feel free to reserve a spot if it helps you plan, but if you can’t make it, no need to cancel. Just join us another time. For Pop-Up classes: If you’ve reserved a spot and can no longer attend, please contact the studio as soon as possible so we can make your spot available to another student. Because space may be limited, please contact us directly to cancel your Pop-Up reservation - (607) 862-6701

1 h

10 US dollars

311 Exchange Avenue