Gentle Hour

Class Description

A supportive, slower-paced class designed to help you build strength, improve balance, and move with greater ease. Using props and mostly non-weight-bearing postures, you can explore the basics of yoga while reducing pressure on the wrists and knees. A thoughtful approach to building strength and resilience—move at a comfortable pace as you develop stability, awareness, and confidence in your body. * Drop-Ins Welcome * Reservation Not Required