Saturday Pop Up: Pilates + Yoga

Class Description

Blend the strength and stability of Pilates with the mobility and mindful movement of yoga. This 75-minute class brings the two practices together with an emphasis on core strength, balance, flexibility, and functional movement. Expect a well-rounded practice that builds strength while leaving plenty of room to move, stretch, and reconnect with your body. No previous Pilates experience is needed, and options will be offered so you can work at a level that feels right for you. * Class Passes Accepted * Drop-Ins Welcome * Reservation Optional but Appreciated