Saturday Pop Up: Pilates + Yoga

Strength • Mobility • Mindful Movement

Upcoming Classes

Class Description

Blend the strength and stability of Pilates with the mobility and mindful movement of yoga. This 75-minute class brings the two practices together with an emphasis on core strength, balance, flexibility, and functional movement. Expect a well-rounded practice that builds strength while leaving plenty of room to move, stretch, and reconnect with your body. No previous Pilates experience is needed, and options will be offered so you can work at a level that feels right for you. * Class Passes Accepted * Drop-Ins Welcome * Reservation Optional but Appreciated (If class fills up, those with reservations will get priority)

Cancellation Policy

Reservations are not required for our regular weekly classes—drop-ins are always welcome! Feel free to reserve a spot if it helps you plan, but if you can’t make it, no need to cancel. Just join us another time. For Pop-Up classes: If you’ve reserved a spot and can no longer attend, please contact the studio as soon as possible so we can make your spot available to another student. Because space may be limited, please contact us directly to cancel your Pop-Up reservation - (607) 862-6701

Starts Sep 26

15 US dollars

311 Exchange Avenue

Available spots