Slow Flow

Mindful Movement

Upcoming Classes

Class Description

Slow Flow invites you to move with intention, linking breath and movement in a steady, spacious way rather than rushed. Transitions are unhurried, giving you a chance to feel how each shape connects to the next. This practice offers a balance of gentle effort and ease, helping you settle your mind while still feeling engaged in your body. You’ll leave feeling grounded, open, and more at ease as you move into the rest of your evening. * Drop-Ins Welcome * Reservation Not Required

Students in a yoga class doing downward dog pose

Students in a yoga class doing extended triangle pose.

Cancellation Policy

Reservations are not required for our regular weekly classes—drop-ins are always welcome! Feel free to reserve a spot if it helps you plan, but if you can’t make it, no need to cancel. Just join us another time. For Pop-Up classes: If you’ve reserved a spot and can no longer attend, please contact the studio as soon as possible so we can make your spot available to another student. Because space may be limited, please contact us directly to cancel your Pop-Up reservation - (607) 862-6701

1 h 15 min

15 US dollars

311 Exchange Avenue