Slow Flow

Mindful Movement

1 h 15 min

15 US dollars

Class Description

Slow Flow invites you to move with intention, linking breath and movement in a steady, spacious way rather than rushed. Transitions are unhurried, giving you a chance to feel how each shape connects to the next. This practice offers a balance of gentle effort and ease, helping you settle your mind while still feeling engaged in your body. You’ll leave feeling grounded, open, and more at ease as you move into the rest of your evening. * Drop-Ins Welcome * Reservation Not Required

Students in a yoga class doing downward dog pose

Students in a yoga class doing extended triangle pose.

Upcoming Classes

Cancellation Policy

Reservation not required, Drop-Ins Welcome. Feel free to reserve a spot if it helps you plan, but if you can’t make it, no need to cancel—just join us another time.

Location

(607) 862-6701

binghamtonyoga@gmail.com

311 Exchange Ave, Endicott, NY 13760, USA