Therapeutic Yoga

Class Description

Build strength, stability, and balance through mindful, breath-led movement. This class uses intentional, well-supported postures to help improve mobility, support joint and bone health, and develop greater awareness in your body. As class winds down, you’ll settle into more relaxed postures to integrate the work and leave feeling steady, capable, and at ease. A thoughtful approach to building strength and resilience—so you can move with more confidence and ease. * Drop-Ins Welcome * Reservation not required