Therapeutic Yoga

Gentle Strength Building, Great for Beginners

Upcoming Classes

Class Description

Build strength, stability, and balance through mindful, breath-led movement. This class uses intentional, well-supported postures to help improve mobility, support joint and bone health, and develop greater awareness in your body. As class winds down, you’ll settle into more relaxed postures to integrate the work and leave feeling steady, capable, and at ease. A thoughtful approach to building strength and resilience—so you can move with more confidence and ease. * Drop-Ins Welcome * Reservation not required

Feet stretching on a wooden floor during Align & Flow

Cancellation Policy

Reservations are not required for our regular weekly classes—drop-ins are always welcome! Feel free to reserve a spot if it helps you plan, but if you can’t make it, no need to cancel. Just join us another time. For Pop-Up classes: If you’ve reserved a spot and can no longer attend, please contact the studio as soon as possible so we can make your spot available to another student. Because space may be limited, please contact us directly to cancel your Pop-Up reservation - (607) 862-6701

1 h 15 min

15 US dollars

311 Exchange Avenue