Therapeutic Yoga

Class Description

Mindfully integrate body and breath in postures that enhance strength, flexibility, and balance. With each pose, cultivate stability and enhance bone health, nurturing your overall well-being. As class winds down, soften into relaxing poses that support mind-body connection. This class promotes overall health, focusing on creating a balance between body, mind, and spirit. With movement, strength building, inquiry, and meditation, you'll leave feeling empowered toward wellness. * Drop-Ins Welcome * Reservation not required