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Thursday Pop Up: Deep Rest & Sound
Deep rest, guided meditation, & sound
Upcoming Classes
Class Description
Settle into an evening of deep rest with restorative yoga, Yoga Nidra, and sound. Begin with gentle movement and supported restorative poses to help your body unwind before settling into Yoga Nidra, a deeply relaxing guided meditation often called yogic sleep. As you're guided into stillness, the soothing sounds and vibrations of a sound bath will accompany your rest, creating space to relax, let go, and simply receive. No experience is needed. Come get comfortable and enjoy a little time just for you. * Class Passes Accepted * Drop-Ins Welcome * Reservation Optional but Appreciated (If class fills up, those with reservations will get priority)
Cancellation Policy
Reservations are not required for our regular weekly classes—drop-ins are always welcome! Feel free to reserve a spot if it helps you plan, but if you can’t make it, no need to cancel. Just join us another time. For Pop-Up classes: If you’ve reserved a spot and can no longer attend, please contact the studio as soon as possible so we can make your spot available to another student. Because space may be limited, please contact us directly to cancel your Pop-Up reservation - (607) 862-6701