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Thursday Pop Up: Somatics & Sound
Move, release, rest
Upcoming Classes
Class Description
Explore a different way of releasing tension through slow, mindful movement and gentle pandiculation. Rather than forcing a stretch, you'll be guided to notice how your body moves, soften habitual patterns of tension, and find greater ease and mobility. We'll finish with an extended Savasana and soothing sound bath, giving you time to settle into stillness and notice how your body feels after the movement. No experience is needed. Come as you are and enjoy a little space to reconnect with yourself. * Class Passes Accepted * Drop-Ins Welcome * Reservation Optional but Appreciated (If class fills up, those with reservations will get priority)
Cancellation Policy
Reservations are not required for our regular weekly classes—drop-ins are always welcome! Feel free to reserve a spot if it helps you plan, but if you can’t make it, no need to cancel. Just join us another time. For Pop-Up classes: If you’ve reserved a spot and can no longer attend, please contact the studio as soon as possible so we can make your spot available to another student. Because space may be limited, please contact us directly to cancel your Pop-Up reservation - (607) 862-6701