Thursday Pop Up: Starry Night & Sound

Class Description

Settle in beneath a field of stars for a relaxing evening of gentle stretches, meditation, and sound. A light projector will transform the studio into a starry night as you unwind tension with gentle stretches and breathing practices before settling into meditation and the sounds and vibrations of a sound bath. Designed to encourage deep rest and relaxation, the practice is accessible and adaptable, with no previous yoga or meditation experience needed. * Class Passes Accepted * Drop-Ins Welcome * Reservation Optional but Appreciated