Yoga & Meditation
An easy introduction to meditation techniques to settle the mind
- 1 hr 15 min1 hour 15 minutes
- 15 US dollars$15
- 311 Exchange Avenue
After a comfortable, flowing yoga practice that connects you to breath & body, learn various meditation techniques to settle the mind. Open to all levels, this class will have about 50 minutes of yoga, 10 minutes of guided meditation, and 10 minutes of savasana. Appropriate for experienced yogis and beginners alike.
To cancel or reschedule your class, please contact us at least 24 hours before
311 Exchange Ave, Endicott, NY 13760, USA