Yoga & Meditation

Support Mind & Body

1 h 15 min

15 US dollars

311 Exchange Avenue

Class Description

This class blends a well-rounded, flowing yoga practice with guided meditation to support both body and mind. Movement is coordinated with breath to help you feel grounded and present, followed by time to learn and experience different meditation techniques that encourage mental clarity & calm. Classes include approximately 50 minutes of yoga, 10 minutes of guided meditation, and 10 minutes of final relaxation. Open to all levels. * Drop-Ins Welcome * Reservation not required

Person meditating on a cushion in a studio

Group aligning and flowing in a yoga class

Upcoming Classes

Cancellation Policy

Reservation not required, Drop-Ins Welcome. Feel free to reserve a spot if it helps you plan, but if you can’t make it, no need to cancel—just join us another time.

Location

311 Exchange Ave, Endicott, NY 13760, USA