Yoga & Meditation

An easy introduction to meditation techniques to settle the mind

1 h 15 min

15 US dollars

311 Exchange Avenue

Service Description

After a comfortable, flowing yoga practice that connects you to breath & body, learn various meditation techniques to settle the mind. Open to all levels, this class will have about 50 minutes of yoga, 10 minutes of guided meditation, and 10 minutes of savasana. Appropriate for experienced yogis and beginners alike.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule your class, please contact us at least 24 hours before

Contact Details

311 Exchange Ave, Endicott, NY 13760, USA