Yoga & Meditation

Support Mind & Body

Upcoming Classes

Class Description

This class blends a thoughtful, breath-led yoga practice with guided meditation to support both body and mind. Movement is unrushed and unfolds at a steady pace to help you feel grounded and present, followed by time to explore meditation techniques that support clarity and calm. Classes include approximately 50 minutes of yoga, 10 minutes of guided meditation, and 10 minutes of final relaxation. Open to all levels (including those new to meditation). * Drop-Ins Welcome * Reservation not required

Person meditating on a cushion in a studio

Group aligning and flowing in a yoga class

Cancellation Policy

Reservations are not required for our regular weekly classes—drop-ins are always welcome! Feel free to reserve a spot if it helps you plan, but if you can’t make it, no need to cancel. Just join us another time. For Pop-Up classes: If you’ve reserved a spot and can no longer attend, please contact the studio as soon as possible so we can make your spot available to another student. Because space may be limited, please contact us directly to cancel your Pop-Up reservation - (607) 862-6701

1 h 15 min

15 US dollars

311 Exchange Avenue