
Located in Endicott
Serving the greater Binghamton community
Yoga & Meditation
Support Mind & Body
Class Description
This class blends a well-rounded, flowing yoga practice with guided meditation to support both body and mind. Movement is coordinated with breath to help you feel grounded and present, followed by time to learn and experience different meditation techniques that encourage mental clarity & calm. Classes include approximately 50 minutes of yoga, 10 minutes of guided meditation, and 10 minutes of final relaxation. Open to all levels. * Drop-Ins Welcome * Reservation not required




Upcoming Classes
Cancellation Policy
Reservation not required, Drop-Ins Welcome. Feel free to reserve a spot if it helps you plan, but if you can’t make it, no need to cancel—just join us another time.
Location
311 Exchange Ave, Endicott, NY 13760, USA
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