​Announcements

​Special  Class: Slow Flow & Yoga Nidra
10:00 am - Noon, ​​ Saturday, 4/13
with Rose

​New  to Binghamton Yoga?
Welcome to the Community!
Try our New Student Unlimited Pass ($40)

New  to Yoga? 
Here are some great classes for beginners!

Gentle Yoga

Align & Flow 1

Restorative Yoga or Yin Yoga

   A non-weight bearing class that strengthens & stretches the whole body using carefully aligned poses & the support of props. 

Focuses on the foundational postures to learn how to align the body so that it's stable and strong as we move from one posture to another. 

 Melt away tension  using  supported restorative poses, meditation, & awareness of breath. ​