AnnouncementsMemorial Day Yoga Schedule
5/27: 9:30 am - All Levels Align & Flow with Rose Special Class: Introduction to Ayurveda 1:00 pm - 3:00 pm, Saturday, 6/1 with Rachel Special Class: Summer Chakra Tune Up 10:00 am - Noon, Saturday, 6/22 with Amanda New to Binghamton Yoga? Welcome to the Community! Try our New Student Unlimited Pass ($40) |
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New to Yoga?
Here are some great classes for beginners!
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Gentle Yoga |
Align & Flow Open |
Restorative Yoga or Yin Yoga |
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A non-weight bearing class that strengthens & stretches the whole body using carefully aligned poses & the support of props.
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Focuses on the foundational postures to learn how to align the body so that it's stable and strong as we move from one posture to another.
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Melt away tension using supported restorative poses, meditation, & awareness of breath.
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