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7 Great Gifts for 2021
Available at the Studio (while supplies last) & at our online store This year, find a great gift for the yogi in your life! Treat someone...
binghamtonyoga
Nov 30, 20212 min read
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Sleep Better with a Bedtime Routine
We've all been there...laying in bed waiting for sleep to take us - with no sign that it's coming - as our mind thrums on with to-dos,...
binghamtonyoga
Nov 20, 20212 min read
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7 Beginner Yoga Poses to Practice for Life
As exciting as it is to explore a pose that's labelled "advanced," remember that the poses that built you up to where you are today are...
binghamtonyoga
Jan 23, 20214 min read
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3 Minutes to Peace: Candle Light Meditation
Meditation is an amazing approach to self care because it allows you to observe, without judgement, what you're feeling and thinking. As...
binghamtonyoga
Jan 22, 20212 min read
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Daily journaling prompts for mental health
Stress, anxiety, depression, are some of the various mental health struggles that can dramatically impact our everyday lives. One easy...
binghamtonyoga
Jan 14, 20212 min read
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February Challenge: Self Care Bingo
February is the month of love, and what better time is there to start implementing a little self care into your everyday routine. How...
binghamtonyoga
Jan 14, 20211 min read
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