binghamtonyogaNov 30, 20212 min7 Great Gifts for 2021Available at the Studio (while supplies last) & at our online store This year, find a great gift for the yogi in your life! Treat someone...
binghamtonyogaNov 20, 20212 minSleep Better with a Bedtime RoutineWe've all been there...laying in bed waiting for sleep to take us - with no sign that it's coming - as our mind thrums on with to-dos,...
binghamtonyogaJan 23, 20214 min7 Beginner Yoga Poses to Practice for LifeAs exciting as it is to explore a pose that's labelled "advanced," remember that the poses that built you up to where you are today are...
binghamtonyogaJan 22, 20212 min3 Minutes to Peace: Candle Light MeditationMeditation is an amazing approach to self care because it allows you to observe, without judgement, what you're feeling and thinking. As...