Blog | Binghamton Yoga

7 Great Gifts for 2021

Available at the Studio (while supplies last) & at our online store This year, find a great gift for the yogi in your life! Treat someone...

Sleep Better with a Bedtime Routine

We've all been there...laying in bed waiting for sleep to take us - with no sign that it's coming - as our mind thrums on with to-dos,...

7 Beginner Yoga Poses to Practice for Life

As exciting as it is to explore a pose that's labelled "advanced," remember that the poses that built you up to where you are today are...

3 Minutes to Peace: Candle Light Meditation

Meditation is an amazing approach to self care because it allows you to observe, without judgement, what you're feeling and thinking. As...

Daily journaling prompts for mental health

Stress, anxiety, depression, are some of the various mental health struggles that can dramatically impact our everyday lives. One easy...

February Challenge: Self Care Bingo

February is the month of love, and what better time is there to start implementing a little self care into your everyday routine. How...