Why Should You Try Our Studio?
At our studio, you won't focus on a workout. Yoga is naturally physical - stretching & strengthening the body - but there's so much more to yoga than a workout!
Our teachers will guide you to work-in, showing you how to listen to your body, explore your boundaries, and learn how to connect with yourself throughout it all.
How you move, breathe, & connect with yourself can be transformative. Let us show you how good being you can feel.
New to our Studio?
These classes are a great place to get started!
Align & Flow
Focuses on the foundational postures to learn how to align the body so that it's stable and strong as we move from one posture to another.
A non-weight bearing class that strengthens & stretches the whole body using carefully aligned poses & the support of props.
Melt away tension using supported and relaxed poses, meditation, & awareness of breath.