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We’ve all been there—lying in bed waiting for sleep to come, while the mind keeps running through to-do lists, worries, and unfinished thoughts. Many people notice through yoga or meditation practice just how active the mind can be at the end of the day. Learning how to slow down—both mentally and physically—can make a big difference when it comes to sleep. Why Sleep Can Be Hard to Find Throughout the day, in one way or another, we’re almost always “on.” Work, responsibilitie