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Sleep Better with a Bedtime Routine
We've all been there...laying in bed waiting for sleep to take us - with no sign that it's coming - as our mind thrums on with to-dos,...
binghamtonyoga
Nov 20, 20212 min read
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3 Minutes to Peace: Candle Light Meditation
Meditation is an amazing approach to self care because it allows you to observe, without judgement, what you're feeling and thinking. As...
binghamtonyoga
Jan 22, 20212 min read
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February Challenge: Self Care Bingo
February is the month of love, and what better time is there to start implementing a little self care into your everyday routine. How...
binghamtonyoga
Jan 14, 20211 min read
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